Menopause Mastermind

If you’re here, it’s probably because you're tired of feeling like a stranger in your own body, Your over; the hot flashes, the brain fog, the mood swings, the low energy, low libido, the weight gain and well...you get the picture. You're tired of googling and you have no time to go through another course. You just want the easy button! Well, I hear you and I am here to fix it!

*Hot flashes and night sweats become a distant memory.

*Brain fog lifts and your focus sharpens.

*Your energy levels soar, and you feel vibrant again.

*Mood swings vanish, replaced by inner peace and joy.

*You embrace your body and rediscover your confidence.

You know it's possible. You've heard stories of women thriving in midlife. And you're ready to experience it for yourself. But navigating Perimenopause and menopause can feel overwhelming. Conflicting advice, confusing symptoms, and a sense of feeling lost are all too common.That's where the Menopause Mastermind comes in.This isn't just a boring online course. This is a supportive sisterhood and a powerful toolkit to reclaim your health and vitality.

You're vibrant, you're ambitious, and you deserve to feel AMAZING in this next chapter of your life.

                            In your mind you envision a life where:

When I first started struggling with symptoms I had no where to turn. I was moody, I wasn't sleeping and I was terribly overweight, about 60lbs. I was so embarrassed about how I looked that I didn't even want to undress in front of my husband.

Thankfully, I was a premed student (I went back to college in my mid 30's) It was while I was studying biology at the University of North Georgia in preparation to become a doctor, I learned the science behind what was happening to my body.

My passion for helping women get to the root causes of their health and hormone problems led me to deepen my knowledge of the connect between nutrition and our hormones by studying nutrition for hormone health at the Institute for Integrative Nutrition.

Now I guide women in midlife deal with their hormones pre and post menopause, so they thrive during these natural stages of life!

Because of my education background and personal experience, I now create science-backed, holistic programs for women 35+ to balance hormones, lose weight, and feel their best.

As seen in: MEDIUM Authority Magazine

Here's what you need to know

What: A 4-week coaching program

When: Starts Wednesday, January 8th. Only 20 spots.

Who: This Mastermind is for women in their 30's 40s and 50s who are ready to ditch the struggle of pre & post menopause and embrace a vibrant, joyful second act. They're done with feeling frustrated and confused by their changing bodies. They're tired of hot flashes, brain fog, and mood swings stealing their spark. They're eager to learn natural, holistic strategies to reclaim their energy, balance their hormones, and feel amazing again. They're driven, open-minded, and committed to investing in their health and well-being. They're ready to take control of this journey and create a future that truly lights them up. ✨

The Details;

2 Weekly live 60 minute coaching calls;

Where I refine your nutrition and we work together to uncover the root causes of your symptoms to give you personalized solutions so you start seeing results and feel amazing again.

Master simple, holistic strategies to balance your hormones naturally:

Be in control and in the driver's seat of your body, feeling cooler, calmer, hotter (without the hot flashes) and more collected.Feel like yourself again, but better! Learn how to nourish your body with the right vitamins and minerals (they are not all created equal) Learn how to get rid of the hot flashes and night sweats naturally (80% of my women never have to take a supplement for hot flashes), so you can enjoy evenings out and social gatherings without worry or embarrassment.

Say goodbye to fatigue, joint pain and irritability, and say hello to a good nights sleep, wake up feeling vibrant and able to engage in your relationships, at the office and in social settings.

Discover how to address low libido and improve your sexual health, fostering a deeper intimacy with your partner.

Discover what workouts are right for YOUR changing body (no more youtube)

In our 5 step process we will; cool the hot flashes, boost your energy, drop the stubborn weight, fix the brain fog, calm the mood swings & so much more, NATURALLY!!

Weekly Breakdown;

Week One;

Nutrition Deep Dive: Explore the impact of food on hormones, identify common inflammatory culprits, and discuss gut health. Practical, easy strategies for eating clean, Pantry Makeover: Guidance on reading labels, choosing healthy swaps, and stocking a hormone friendly foods and more......

Week two;

Science backed Essential Nutrients for pre and post Menopause: Focus on key vitamins, minerals, and phytonutrients that support hormonal balance, energy production, weight loss and overall well-being.

Supplement Guidance: Discuss evidence-based supplements and personalized recommendations.

Stress Management Techniques: Explore proven strategies to calm your body so you sleep through the night.

Movement & Exercise: Discuss the benefits of exercise for pre and post menopause and provide tailored recommendations.

Week three;

Troubleshooting & Fine-tuning: Address individual challenges, answer questions, and provide personalized guidance.

Building a Sustainable Lifestyle: Discuss long-term strategies for maintaining healthy habits and navigating the ongoing changes of pre and post menopause.

Week four;

Resources & Next Steps: Provide additional tools and resources for continued learning and support.

Action Steps to stay committed to your personalized action plan for ongoing refinement and create a vision for a thriving future.

Apryl: DROPPED OVER 40 LBS & STARTED COOKING AT HOME

CLIENT WINS

Dawn

Dropped over 40lbs and got anxiety under control

Lost over 20lbs

Denise

Lost 7lbs and 8 inches

Kesa

Lost 22lbs and 32 inches

Tomiko

Kesa

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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CONTACT PHYLLIS