Let's say NO to the Pause in Perimenopause!!

It's time to take back our bodies and reclaim our MOJO!!!


Join the FREE 7-Day #periNOpausechallenge, it's a movement challenge to help get your body, mind, and energy back on your side. Sign up below to get your free downloadable Challenge Guide!!!!!

Days
Hours
Minutes
Seconds

Denise

Kesa

Tomiko

Down over 7lbs and 8 inches gone in 4 weeks once we dialed in her nutrition and gave her the correct workouts for her body

22lbs and 32 inches gone after we dialed in her nutrition.

Lost over 20lbs afters years of the start and stop. We dialed in her nutrition and gave her workouts she enjoyed.

What's in it for You!!!

  • Discover simple 5-minute movements that boost your energy and beat the mid-day slump..

  • Learn how to use movement to minimize brain fog, sharpen your focus and clear your mind.

  • Get the secret sauce on how tiny bursts of activity can help balance your hormones and boost your metabolism.

  • Become a part of a community of women who are reclaiming their bodies right alongside you!
GET YOUR
FREE GUIDE
NOW!!!

Dawn

Dropped over 40 and got her anxiety under control once we cleaned up what she was eating.

Dee

Dropped over 30 lbs & got her thyroid condition under control with our healthy thyroid plan.

GET YOUR
FREE GUIDE
NOW!!!
GET YOUR
FREE GUIDE
NOW!!!

Meet your instructor,

Phyllis Hannah Thompson

I am Phyllis Hannah Thompson, I am a certified integrative nutritionist, certified personal trainer, published author and Pre and Post Menopause Specialist with a background in biology.


My passion for helping women get to the root causes of their health and hormone problems led me to deepen my knowledge of the connect between nutrition and our hormones by studying nutrition for hormone health at the Institute for Integrative Nutrition after studying nutrition, biology and exercise science at Georgia State University. Now I help women in midlife deal with their hormones pre and post menopause, so they thrive during these natural stages of life!


www.Phyllishannahthompson.com

CONTACT US

PRIVACY POLICY

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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