The Hidden Benefits of Protein for Perimenopause and Menopause

Do you ever feel stuck trying to hit your protein goals?

I’ve put together a simple cheat sheet: "The Hidden Benefits of Protein for Perimenopause and Menopause."

Benefit Highlight: Protein helps maintain muscle mass, which becomes even more essential as estrogen levels decline during perimenopause and menopause. Strong muscles support metabolism, energy, and even bone health, making protein a key player in managing hormonal changes.

Here’s a quick peek at what’s inside:

• Delicious, easy-to-make options that pack 25+ grams of protein per serving.
• Creative ideas to mix up your routine so you never feel bored.
• Meal-prep-friendly recipes that make hitting your goals soooo much easier.

Grab your FREE Copy here!👇

Easy!

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable checklist that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

What Our Members Are Saying...

We just love Kesa's story....Kesa has a medical condition that prevents her from doing certain types of workouts. So with a customized nutrition plan and workouts designed for her body she was able finally start shrinking her waist and got it back under 30 inches after a year of trying on her own without much success.

Kesa Taylor

Heather Clarke

Heather not only dropped several dress sizes....she got her blood pressure back in a normal range....she dropped enough inflammation from her body that she was finally able to wear her wedding bands again after years of not being able to fit them and got her high work stress to a more manageable level and upped her self care game.

Dee Rice

Dee has quite the story....when she came to us we didn't know she had a thyroid disorder. She came in for one of our challenges and loved her results so much she stuck around.A few weeks into our core program... she hit a stall then she mentioned her thyroid condition.

Get your "The Hidden Benefits of Protein for Perimenopause and Menopause" HERE:

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