Hack Your Hot Flashes
🔥If hot flashes are hijacking your workday, your sleep, and your confidence, here’s the simple reset that puts YOU back in control in 7 days or less
No restrictive diets. No crazy routines. No mystery supplements. Just a few simple shifts that reduces hot flashes, stops the weight creep, and brings back the calm you haven’t felt in months.
You’re tired of pretending you’re “fine” during Zoom calls while your face is on fire.
You’re eating clean… and somehow the scale still moves up.
You don’t recognize your mood, your reactions, or your energy anymore.
This is not your fault and the fix is not “try harder.” You’re dealing with a biological shift, not a willpower issue.
“In Hack Your Hot Flashes, I teach you the Reset Response Method, a 4-step hormonal rhythm technique that trains your body to stop the temperature spikes and drops that trigger hot flashes, night sweats, weight gain, and mood swings.”
Women in their 40s, 50s, and 60s who tried everything (keto, fasting, & detoxes) saw hot flashes drop within days using this method because it targets the actual root: your thermoregulation cycle.
Join me. Let’s beat the heat together!
Short video walkthrough
Step-by-step checklist
One daily 5-minute routine
Bonus; Get my Hormone Balancing Food list & Hot Flash Tracker, so you can see for yourself that it works!
Tools for public hot flashes
What You Get
Tools for sleep
Tools for emotional swings
Ready to stop feeling hijacked by your own body? Start the Reset Response Method today and get control back within the next week.”
When you hack the flash, you hack the scale.
Down 10lbs, my hot flashes are gone and I finally feel like myself again!!
Down 40lbs and I feel better than I have in years!!!
What some of our clients are saying;
Courtney
Apryl
I am Phyllis Thompson, an integrative nutritionist and personal trainer helping moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express.
Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those hot flashes & night sweats and age for longevity.
Phyllis Thompson
Presented by Phyllis Hannah Thompson
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
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